Embodying Resilience
|
Saturday April 19, 2025
10 am- 1 pm NE Portland |
A workshop with Cassie Porter and Somatic Sex Educator Melody Joyce
Our chaotic and ruptured world can take a toll on our nervous systems and hearts, leaving us feeling angry, fearful, immobilized, numb and everything in between. This offering is an invitation to learn skills for grounding yourself in your body and resourcing yourself with pleasure in a gentle and nourishing space. In this workshop we will explore:
Cost: This workshop is offered by donation (suggested $10-$60), and free to those with limited resources.
To sign up, please e-mail Cassie here.
Our chaotic and ruptured world can take a toll on our nervous systems and hearts, leaving us feeling angry, fearful, immobilized, numb and everything in between. This offering is an invitation to learn skills for grounding yourself in your body and resourcing yourself with pleasure in a gentle and nourishing space. In this workshop we will explore:
- Somatic tools to regulate your nervous system, release tension and build resilience
- Safe ways to express and move through emotions like frustration, anger, and grief
- Pleasure as a healing resource—how to cultivate more joy, connection, and ease in your daily life
- Community, connection and support—because we’re not meant to do this alone
Cost: This workshop is offered by donation (suggested $10-$60), and free to those with limited resources.
To sign up, please e-mail Cassie here.
